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The main thing to watch out for is that you get enough protein without adding too many calories for your goals.The best ingredient for a high protein-to-calorie ratio is boneless chicken breasts.Cheese is pretty calorie dense, but if you need to add calories to meet your requirements, it really makes the salad tasty.You could also add higher calorie salad dressing, but that typically won’t have the high quality protein that cheese has.I’ll take around two ounces of cheese and chop up into cubes.Then I may add a hard boiled egg and chop up into pieces. I might throw in some dried cranberries…add a peperochini or two, etc.Dec 2016 Update: Click Here to get my FREE 5 day email course (How I coach runway models to Increase Definition Without Adding Excess Size).

Then you need to make a salad big enough to satisfy your hunger.It really depends upon the type of salad I’m going for.Since the salad is large and I need a large amount of dressing…I chose rice vinegar because I can use a lot with almost zero calories.This is without the salad dressing, so you would want to chose the “Newman’s Own® Low Fat Balsamic Vinaigrette”, which adds only 40 calories.So there is no excuse to eat badly even if you are hitting a fast food joint for lunch.

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