Dating someone with ocd and anxiety az dating line
You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.You can either spend a few months allowing this stuff to come up or a life time searching for temporary relief.This is not a way of feeling better, this is a way of releasing stuff and when you do so you may feel more anxious than before, you may feel more tired and confused as this energy being released can cause a lot of inner chaos initially.
Don’t try and sort anything out, don’t try and put the brakes on anything, don’t identify with this energy, it is of no importance, just be fully allowing of it and allow it to be released.
I posted this on my Facebook page yesterday so thought I would share it here to…..
Sorry if it does not appear correctly when I copy and paste it, it’s just easier then writing it all over again.
When this energy comes up to be released it does feel very uncomfortable and the reason people try to avoid or suppress, but this just keeps it trapped within and all that happens then is it will constantly keep coming up until you finally, like me, realise that there is no way to stop this release by will power or some technique.
I came to the conclusion that this was never about finding or executing some technique, it was about throwing every technique out and being fully open to what arose.